Smart substitutions — You don't need to give up your favorite meals when you want to make a recipe more healthful. Keep this substitution list handy in your kitchen.
Cooking methods — Some cooking methods yield dishes that are lower in fat and calories. Steaming, grilling, roasting, and broiling with olive oil or white wine are examples. Also, cooking with Swanson® broth adds terrific flavor. For delicious cooking ideas using broth,
check out www.swansonbroth.com.
Adding flavor without the fat — Spices and condiments are a healthful way to add lots of flavor. Pace® salsa not only adds flavor, but also a little kick. Try Pace salsa on a baked potato, turkey sandwich or wrap, mixed into your favorite low-fat salad dressing, or simply as a dip with baked tortilla chips. Or, try any of these seasonings to add some flavor to your favorite dishes.
Be a gourmet! — Try new things. Explore your supermarket for items like flavored olive oils and vinegars. Used in small amounts as a substitute for regular oils and vinegars, these can make ordinary foods especially delicious without adding a lot of fat. Don't be afraid to experiment with herbs, spices, and other specialty items you've never tried before. Add sun-dried tomatoes to pasta or roasted red peppers to salads.
Be creative — Stuck for dinner ideas? Making breakfast for dinner is a great alternative to ordering in and is quick and easy to make. Make a veggie omelet with regular eggs, egg whites, or egg substitute. Or, try waffles topped with plenty of fresh fruit like berries — kids love them! Add some turkey bacon or reduced fat sausage and you'll have a dinner that's delicious and different.