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Eating Well: Wellness Recipes & Menus

Sandwiches

Delectable and wholesome sandwiches

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Open-Faced Apricot Chicken Salad Sandwiches

Dried apricots and apricot preserves add unique and delicious flavor to this tasty chicken salad served on a slice of dark wheat bread.

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Banana-Stuffed French Toast

This will get them out of bed...fresh bananas, sandwiched between slices of vanilla-scented French toast, topped with cinnamon-sugar, blueberries and maple syrup.

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Breakfast Omelet Sandwiches

Here's a hearty and tasty breakfast idea.  You can make a savory vegetable omelet even better by sandwiching it in between slices of whole grain bread.

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Grilled Mozzarella Tomato Sandwiches

These are no ordinary grilled cheese sandwiches...they feature lightly browned whole wheat bread, filled with tomatoes and basil, and oozing with melted mozzarella cheese.  Yum.

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Pan-Grilled Veggie & Cheese Sandwiches

Favorite Mediterranean vegetables like eggplant, red pepper and portobello mushrooms mix with balsamic vinegar and mozzarella cheese to fill slices of whole wheat bread in this scrumptious grilled sandwich.

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Roast Chicken Sandwiches with Basil & Peppers

Leftover chicken gets revitalized in these scrumptious sandwiches that get great flavor from basil and roasted red peppers.

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Roasted Red Pepper, Baby Spinach & Goat Cheese Sandwiches

What a great idea...this inventive sandwich features dark wheat bread filled with tangy spinach salad. It's easy to make and really delicious.

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Spring Garden Vegetable Sandwiches

Honey flax bread and sun-dried tomato salad dressing make these veggie sandwiches absolutely delicious.  And they're ready in just 15 minutes.

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Whole-Grain Toast Triangles with Hummus

Unexpected guests at your doorstep?  Don't worry...this delicious hummus recipe uses on-hand ingredients to make a delicious dip in just 15 minutes...and it gets even better when served with toasted dark wheat bread triangles.

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Apple & Cheese Waldorf Sandwiches

Try this quick and scrumptious sandwich featuring all the favorite flavors of a crunchy Waldorf salad piled in between satisfying whole grain bread.

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Chicken Sandwiches with Caesar Dressing & Parmesan

Perk-up your lunch with these easy-to-make sandwiches that give you all the great flavors of a chicken Caesar salad in between slices of whole wheat bread.

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Dilled Tuna & Egg Sandwiches

Can't decide between tuna and egg salad?  Try these easy-to-make sandwiches that feature the best of both salads, served on tasty nine grain bread.

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Lighter Chicken Cheesesteaks

You won't feel like you're missing anything with these scrumptious chicken cheesesteak sandwiches that use whole wheat bread and fat-free cheese to give just as much flavor as the higher calorie deli version.

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Range-Top Margherita-Style Pizza

Toasted whole grain bread is seasoned with oregano and topped with tomatoes, melted mozzarella and fresh basil for an impromptu classic "pizza".

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Roast Beef with Onion & Avocado Sandwiches

Red onion, creamy avocado and horseradish dress lean roasted beef on whole grain bread for a sandwich that's as pretty to look at as it is satisfying to eat!

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Cranberry Turkey with Arugula Sandwiches

Peppery arugula and cranberry-raspberry crushed fruit makes these turkey sandwiches special enough to serve to guests...but they're so good, you'll want to serve them all the time.

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Strawberry with Walnut Cream Cheese Sandwiches

A hint of orange zest in the cream cheese gives a burst of fresh flavor to these tasty sandwiches.  They're perfect for brunch, lunch or to cut up and serve as appetizers.  

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Summer Bruschetta

The fresh flavors of the Tuscan countryside are featured in this topping for grilled bread that features fresh diced tomatoes, garlic and fresh basil.

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Tuscan Shrimp Salad with Toast Points

Shrimp and diced tomato are tossed with a balsamic vinaigrette as a sophisticated topping for salad greens.

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Stuffed French Toast Melba

Breakfast doesn't get better than this...it takes just 20 minutes to prepare this tasty French toast, stuffed with a mixture of peaches, raspberries and cream cheese.  Topped with more fruit, this is a breakfast sure to get them out of bed.

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Open-Faced Garden Frittata Sandwiches

Here's a delicious breakfast, brunch or light dinner idea.  It only takes 20 minutes and it features a tasty no-bake frittata featuring zucchini, red pepper and goat cheese.

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Balsamic Berry and Turkey Salad Sandwiches

You'll want to brown-bag it, because these easy-to-make turkey salad sandwiches, made special with strawberries, green onion and balsamic vinegar, are better than you'll get at any deli. 

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Miami Chicken Salad Sandwiches

You'll never find a chicken salad sandwich this good in a deli...the chicken is flavored with a crunchy almonds, jicama, and tarragon served on whole grain bread with sliced mango.  Now that's a sandwich!

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Mexican Shrimp Salad Sandwiches

Add a little spice to your lunch with these sassy sandwiches, flavored with red pepper, lime juice and chopped cilantro.

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Asian Chicken Salad Sandwiches

Because this tasty chicken salad recipe uses cooked chicken, packaged broccoli slaw mix and prepared salad dressing, it only takes 10 minutes to make.

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Spring Salmon Salad Sandwiches

Here's a tasty and inventive way to get more salmon into your diet.  These sandwiches take only 10 minutes to make...they use canned salmon in a tasty dressing, served on whole wheat bread.  Give them a try...they're delicious.

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Barbecued Turkey Pockets

You can see why this dish is loved by both kids and adults. It features pita pockets filled with roast turkey and a tangy barbecue sauce, that can be eaten at the table or on the go.

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