The goal is to increase the amount of daily physical activity. While the same strategies will not work for everyone, here are some tips to promote physical activity for your child.
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There are a number of ways parents can help their children reach the goals for physical activity recommended by the National Association for Sport and Physical Education (NASPE).
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By making healthful eating habits and physical activity a mainstay of your family's lifestyle, you'll start your children on the road to a lifetime of good health.
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